Renegade Row
Exercise Videos
Renegade Row, Push-Up and Squat Thruster | Double Kettlebell Combo
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Double Kettlebell Snatch, Overhead Lunge and Renegade Row Combo
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Double Kettlebell Squat Deadlift Into Renegade Row
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ASGARD Combo: Double Kettlebell Curl, Press, Bent-Over Row, Renegade Row
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Advanced Double Kettlebell Combo: Flared Row, Renegade Row, Swingclean, Overhead Squat
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Supported Bent-Over Row With Two Kettlebells | One Supports, One Rows
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A steady strength rep: set starting position (renegade plank), then row one side (renegade), and control the lower and alternate (renegade).
Photos (7)
Adjusting the dials updates the Muscle target & Joint actions below.
Exercise Execution (3 steps)
Common Mistakes
6Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
Not sure your Renegade Row is right? Get your form checked.
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Log a personal best
Quick-log a single result for Renegade Row (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with Renegade Row in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Reps Per Minute
Joint Actions
Prime Movers
Secondary
Stabilizers
Passive
Tap a joint action to see involved muscles