Archer Push-Up

Quick Answer

GrindKettlebell Push-Up

Feels Like

A steady strength rep: set high plank — archer position, then lower toward one hand, and control the return to start.

Adjusting the dials updates the Muscle target & Joint actions below.

Exercise Execution (5 steps)

Setup

Start

Execution

Goal

Return

Muscle targetas performed — open Program to explore

Deltoid (Anterior)Prime

Triceps BrachiiPrime

Anconeus2nd

Coracobrachialis2nd

External Oblique2nd

Iliocostalis2nd

Internal Oblique2nd

Intertransversarii2nd

Latissimus Dorsi2nd

Longissimus2nd

Multifidus2nd

Pectoralis Major (Clavicular)2nd

Pectoralis Minor2nd

Quadratus Lumborum2nd

Rotatores2nd

Semispinalis Thoracis2nd

Serratus Anterior2nd

Stabilizers — held, not moved

Adductor MagnusBiceps BrachiiBiceps Femoris (Long Head)BrachialisBrachioradialisDeltoid (Middle)Deltoid (Posterior)Dorsal Interossei (Hand)Flexor Digiti Minimi Brevis (Hand)Flexor Digitorum ProfundusFlexor Digitorum SuperficialisGluteus MaximusInfraspinatusInterspinalesLumbricals (Hand)Palmar InterosseiPronator TeresRectus FemorisRhomboid MajorRhomboid MinorSemimembranosusSemitendinosusSpinalisSubscapularisSupraspinatusTeres MinorTransversus AbdominisTrapezius (Lower)Trapezius (Middle)Vastus IntermediusVastus LateralisVastus Medialis

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