Kettlebell Grips

Details on kettlebell grips are often neglected in courses and books; however, grips are fundamental, and can make a world of difference between comfort, efficiency, and injury. Definitions of grip: Grip /grip/: verb Take and keep a firm hold of; grasp tightly A firm hold; a tight grasp or clasp A part or attachment by which something is held in the hand There are many different types of kettlebell grips you will need to employ during kettlebell training; following are illustrations and basic ex