Swing8 / 20

LEARN/Kettlebell Fundamentals L3/Swing8 / 20

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Swing

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In this lesson, the popular kettlebell swing is covered and a double-arm clean that can be performed right of the double-arm swing.

1 min read

1Swing Set-Up 2Hip Hinge Double-Arm Swing 3Hip Hinge Double-Arm Swing in Slow-Motion 4Open Hand Horn Grip Clean 5Open Hand Horn Grip Clean in Slow-Motion Kettlebell Swing PracticalAssessment

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Kettlebell Fundamentals L3

Lesson: Swing

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