Ballistics7 / 20
LessonBeginner
Ballistics
Created by
Taco Fleur
In this lesson, you will learn about the next natural building block in your education, ballistics. You know enough about the fundamental movements and grips to be able to add power to your exercises. The main subject of this lesson is the dead clean but know that there are many different clean variations, and also the swing and snatch are ballistic exercises.
1 min read
📚
Unlock this course to access this lesson
Kettlebell Fundamentals L3 must be unlocked before you can view lesson content. The course overview and structure are free to browse.
Ask in CONNECT
Discuss this lesson with the community
📚
Course
Kettlebell Fundamentals L3
Lesson: Ballistics
Unlock course to track progress
Course Content17 lessons
Your Learning
Sign in to save courses, continue where you left off, and track your progress.
Sign in to view your learning →