WorkScored WorkoutIntermediateDouble KettlebellModerate to vigorous
10 ASGARDs FOR TIME
Designed by
Taco Fleur
A Cavemantraining workout · presented by KETTLEBELL MONSTER
Use the same kettlebell pair every time you test. Rest as needed. Only reps that meet the ASGARD standard count.
5 min
of work
10 min
workout, including rest
Medium to high
intensity
double kettlebellcombostrengthfull bodybenchmarkfor time
4 members did this
★ Includes exercise summaries and coaching notes
💪
10 ASGARDs FOR TIME
10 ASGARDs FOR TIME
For TimeDouble kettlebell
Combo×10
Static Squat Dead Curl and Stand Up
Strict Shoulder Press
Wide Stance Bent-Over Row
Renegade Row
Squat Deadlift
Complete the work as fast as possible.
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Fits you
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Body focus
Which muscle groups this workout targets most.
Quadriceps20%
Quadriceps drive the squat dead curl stand-up and squat deadlift
Shoulders15%
Shoulders press and stabilise the rack
Core15%
Core braces the renegade row and the rack
Back15%
Back rows from the hang and the plank
Glutes15%
Glutes finish every stand
Forearms (grip)10%
Grip holds the hang, the row and the plank
Biceps10%
Biceps curl the kettlebells from the floor
Benefits
Strength30%
Heavy double-kettlebell combo work
Endurance25%
Continuous combo reps build muscular endurance
Core25%
Renegade row and rack work demand anti-rotation and bracing
Power20%
Explosive stand-up and strict press under load
What's included
⏱
1 timer
Guided intervals with audio cues for each round