Kettlebell Weight Calculator

What kettlebell weight should you use? Our calculator takes your age, lifestyle, strength level, experience, and training goal into account and suggests three starting weights — light, medium, and heavy — for eight foundational kettlebell exercises. Intended for people who are buying their first kettlebell and do not yet know their 1RM. Already know your 1RM?

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1. Your details

Age group

Sex

Lifestyle

Weight classification

2. Your condition

Leg strength

Core strength

Back strength

Arm strength

Cardio endurance

Muscular endurance

Experience

3. Your goal and exercise

ExerciseRequired

Primary goalRequired

Display units

Next steps

Browse workouts by kettlebell size →Explore the exercise library →Start the free training plan →See all online calculators →