share_workout
All ok, had to focus on the form more on press.
Result notes: Press was the hardest, swing the easier section.
Just completed IKU™ BEGINNER WORKOUT! · 💪 · New PB!
WORKOUT SESSION
IKU™ BEGINNER WORKOUT
This is the highly popular IKU™ Beginner Workout, performed with one kettlebell and 4 fundamental exercises.
Don't confuse the word beginner with "easy", as the workout is perfect for beginners, but that doesn't make this very scalable workout easy.