All ok, had to focus on the form more on press. Result…

Nov 10, 2026

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All ok, had to focus on the form more on press. Result notes: Press was the hardest, swing the easier section. Just completed IKU™ BEGINNER WORKOUT! · 💪 · New PB!

WORKOUT SESSION

IKU™ BEGINNER WORKOUT

This is the highly popular IKU™ Beginner Workout, performed with one kettlebell and 4 fundamental exercises. Don't confuse the word beginner with "easy", as the workout is perfect for beginners, but that doesn't make this very scalable workout easy.

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Comments

HeliNov 10, 2026

Good workout Francis

StevenNov 10, 2026

Good job! Keep it up. Press, for me, is always the hardest. Remember to not try to advance too much too soon.

TroyNov 10, 2026

I am currently trying to master the individual moves before attempting the beginner workout. I was actually looking at the Nudgee as it seemed a bit simpler but I got stuck at the strict press quick s...

Workout

Beginner Kettlebell Workout

This is a beginner kettlebell workout by IKU™, but don't confuse that with easy because it's still a

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Workout

NUDGEE

A simple single kettlebell full-body workout · A simple single kettlebell full-body workout

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