Hello, I'm a 79 year old male with an interest in keeping…
Posted by Francis Andrew Riley in CONNECT
Hello, I'm a 79 year old male with an interest in keeping fit and a background of running, then triathlon before turning to yoga in my sixties. I decided to try kettlebells with a view to improve my strength and mobility. I am a beginner so any advice is appreciated.
Hello Francis! Taco has good info for newbies.
Thank you, I'm working my way through the Beginners program and it seems comprehensive.
Sure is. Started with that myself. When you have questions, you can ask them here. Also if you video your exercise, then you can post, click on the battery looking icon with a green check, and it g...
Hello @Francis Andrew Riley welcome to kettlebell monster. Steven already pointed you to the beginner program that I put together. Feel free to ask any questions about that if you have any. I...
Thank you for the message, I'm on holiday for the next 5 days with access only to the hotel gym, so I'll have to be flexible.
I like to add wall assisted hip hinges in my warm ups