Your First And Only Task
4 half snatches
4 burpees
4 squat deadlifts
20 MIN AMRAP
Rx weights are:
2 x 16kg for male
2 x 12kg for female
Kettlebell Monster
SNEAKY ANNA
Who is this for
Intermediate-level athletes with double kettlebell and bodyweight experience ready for vigorous intensity. Expect 16 to 20 minutes of work.
What you will learn
- Programming and weight selection
- Scaling options for different levels
Difficulty breakdown
LevelIntermediate
IntensityVigorous
Duration16 to 20 min
EquipmentDouble Kettlebell and Bodyweight
Work time20 min
Why this workout
This intense cardio workout was named Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute workout, even for you.
About this workout
This intense cardio workout was named Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute workout, even for you.
Task breakdown
Programming
Rx weights are:
2 x 16kg for male
2 x 12kg for female
Scaling
Work with one instead of two kettlebells.
The workout
Workout
WorkoutScoring: Rounds × WeightAMRAP
As written by the coach
Your First And Only Task
Double kettlebell work- 4 half snatches
- 4 burpees
- 4 squat deadlifts