Task 1 total clean and jerk reps multiplied by the total weight used
Task 1 does not count if you did not complete your burpees in time
Task 2 total number of seconds to complete the task divided by the weight used
Fastest time for task 2 wins
Kettlebell Monster
Sol
Who is this for
Advanced-level athletes with single and double kettlebell and bodyweight experience ready for very vigorous intensity. Expect 41 to 45 minutes of work.
What you will learn
- Rounds, FOR TIME workout format
- Workout scoring and benchmarking
Difficulty breakdown
LevelAdvanced
IntensityVery vigorous
Duration41 to 45 min
EquipmentSingle and Double Kettlebell and Bodyweight
Work time41 min
About this workout
Scoring
The workout
Warm-up
Warm-up
As written by the coach
Task 1
Squat
Alternating Frankenstein into reverse lunge
Arms overhead
3 minutes
Task 2 Joint Mobility
Ankle circles
Hip circles
Arm circles
2 minutes
Task details
Task
Task 1
3 minLight to moderateSteady
Squat
Alternating Frankenstein into reverse lunge
Arms overhead
Task
Joint Mobility
Work2 minLightSteady
Ankle circles
Hip circles
Arm circles
Workout
Workout
As written by the coach
Task 1
Double kettlebell
60 seconds clean and jerk max reps
30 seconds to complete 6 crossfit burpees
8 Rounds
Rest
90 seconds
Task 2
Single kettlebell heavier than task 1
50 clean and jerk
50 clean and strict press
FOR TIME
Task details
Task
Task 1
Rounds8 roundsVery vigorousSteady
Double kettlebell
60 seconds clean and jerk max reps
30 seconds to complete 6 crossfit burpees
Task
Rest
Rest1 min 30 sec
Task
Task 2
FOR TIMEVigorousSteady
Single kettlebell heavier than task 1
50 clean and jerk
50 clean and strict press
Coach notes
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