20-cal rows highest resistance for male
12 double kettlebell 16kg clean and jerk
8 rounds
15-cal rows 5th resistance for female
10 double kettlebell 12kg clean and jerk
8 rounds
Kettlebell Monster
SIX FEET UNDER
Who is this for
Intermediate-level athletes with double kettlebell experience ready for very vigorous intensity. Expect 26 to 30 minutes of work.
Difficulty breakdown
LevelIntermediate
IntensityVery vigorous
Duration26 to 30 min
EquipmentDouble Kettlebell
Why this workout
This is a killer workout with a concept 2 rower and 2 kettlebells.
About this workout
This is a killer workout with a concept 2 rower and 2 kettlebells.
Task breakdown
The workout
SIX FEET UNDER Males
WorkoutScoring: Fastest TimeFOR TIME
As written by the coach
20-cal rows highest resistance for male
12 double kettlebell 16kg/35lb clean and jerk
8 rounds
SIX FEET UNDER Females
WorkoutScoring: Fastest TimeFOR TIME
As written by the coach
15-cal rows 5th resistance for female
10 double kettlebell 12kg/26lb clean and jerk
8 rounds