Kettlebell Monster
Shabu
Who is this for
Advanced-level athletes with single kettlebell and bodyweight experience ready for moderate intensity. Expect 21 to 25 minutes of work.
What you will learn
- AMRAP workout format
Difficulty breakdown
LevelAdvanced
IntensityModerate
Duration21 to 25 min
EquipmentSingle Kettlebell and Bodyweight
Work time24 min
The workout
Workout
Task details
Task
Task 1
AMRAP6 minLightSteady
Task
Task 2
AMRAP6 minLightSteady
Task
Task 3
AMRAP6 minLightSteady
Task
Task 4
AMRAP6 minLightSteady