POLARIS
Endurance and cardio
Warm-up
2 × jumping jack
2 × squat
1 × alternating Frankenstein kick
1 × CrossFit burpee
4 minutes
Workout
Full snatch (no switch)
5 minutes
6 minutes of mobility
Full snatch on the other side (no switch)
5 minutes
6 minutes of mobility
2 × split-stance bent-over row
2 × squat deadlift
5 minutes (no switch)
6 minutes of mobility
2 × split-stance bent-over row
2 × squat deadlift
5 minutes (no switch)
Kettlebell Monster
POLARIS
Who is this for
Advanced-level athletes with single kettlebell experience ready for vigorous intensity. Expect 31 to 40 minutes of work.
Difficulty breakdown
LevelAdvanced
IntensityVigorous
Duration31 to 40 min
EquipmentSingle Kettlebell
Work time33 min
Why this workout
This is a tough workout that works on your endurance and mental toughness. You are to complete the time with the exercise prescribed on one side. Follow up with mobility work and then do the same on the other side.
About this workout
This is a tough workout that works on your endurance and mental toughness. You are to complete the time with the exercise prescribed on one side. Follow up with mobility work and then do the same on the other side.
Task breakdown
The workout
Warm-up
Warm-up
As written by the coach
2 × jumping jack
2 × squat
1 × alternating Frankenstein kick
1 × CrossFit burpee
4 minutes
Workout
Workout
As written by the coach
Full snatch (no switch)
5 minutes
6 minutes of mobility
Full snatch on the other side (no switch)
5 minutes
6 minutes of mobility
2 × split-stance bent-over row
2 × squat deadlift
5 minutes (no switch)
6 minutes of mobility
2 × split-stance bent-over row
2 × squat deadlift
5 minutes (no switch)
Coach notes
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