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WORK OUT
Kettlebell Monster

PETALIDI

LevelIntermediate
Duration21 to 25 min
EquipmentSingle Kettlebell
IntensityModerate to vigorous
Log this workoutView logbook

Who is this for

Intermediate-level athletes with single kettlebell experience ready for moderate to vigorous intensity. Expect 21 to 25 minutes of work.

What you will learn

  • Programming and weight selection
  • Workout scoring and benchmarking

Difficulty breakdown

LevelIntermediate
IntensityModerate to vigorous
Duration21 to 25 min
EquipmentSingle Kettlebell
Work time23 min

About this workout

Task breakdown

PETALIDI Strength and cardio Bodyweight Turkish get-up Each side 5 × double-arm swings 6 minutes 1 minute rest 3 × single-arm swings 1 × Turkish get-up 16 minutes AMRAP Switch at will

Programming

You can break the 16 minutes into two parts of 8 minutes each and schedule a break in between. As you repeat the workout, you work your way up to completing the full 16 minutes.

Scoring

Scoring equals rounds multiplied by weight used

The workout

Workout

Workout
As written by the coach
Bodyweight Turkish get-up Each side 5 × double-arm swings 6 minutes 1 minute rest 3 × single-arm swings 1 × Turkish get-up 16 minutes AMRAP Switch at will

Coach notes

Total work time
23 min

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