PREDATOR
Cardio and strength
80 × jumping jacks
40 × bent-over rows
80 × dead to overhead reverse lunge
40 × push-ups
30 minute time-cap
Scoring equals remaining seconds multiplied by the weight used
For 80 dead to overhead reverse lunges the multiplier is 1.25
For 70 it is 1
For 60 it is 0.75
For 50 it is 0.50
Taco 9:24 left on the clock with a 20kg
564 seconds × 20 = 11280 × 1.25 = 14100
Anna 7:24 left on the clock with a 12kg
444 seconds × 12 = 5328 × 1.25 = 6660
Kettlebell Monster
PREDATOR
Who is this for
Intermediate-level athletes with single kettlebell experience ready for moderate to vigorous intensity. Expect 21 to 25 minutes of work.
Difficulty breakdown
LevelIntermediate
IntensityModerate to vigorous
Duration21 to 25 min
EquipmentSingle Kettlebell
Why this workout
This is a single kettlebell chipper workout for time. You want to chip away at the reps and complete the tasks as fast as possible. Each set of reps needs to be completed in the order shown. If you're not sure what some of these exercises are or want to become better with your training and avoid inj...
The workout
This is a single kettlebell chipper workout for time. You want to chip away at the reps and complete the tasks as fast as possible. Each set of reps needs to be completed in the order shown. If you're not sure what some of these exercises are or want to become better with your training and avoid injuries then come and join our exclusive private group or become a member of this website.
Task breakdown
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