Kettlebell Monster
PERSEUS
The workout
Warm-up
Warm-up
As written by the coach
2 squats
2 crunches (up/left/right)
2 hip hinge into arms overhead
4 minutes
Workout
Workout
As written by the coach
Task 1
Double kettlebell clean and press
6 jumping jacks
2 Frankenstein kicks each side
16 minutes AMRAP
Task 2
Single kettlebell
2 bent-over rows
4 single-arm swings
8 minutes AMRAP
Scoring is rounds times weight
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