Kettlebell Monster

KRIONAS

LevelIntermediate

Duration16 to 20 min

EquipmentSingle Kettlebell

IntensityVigorous

Who is this for

Intermediate-level athletes with single kettlebell experience ready for vigorous intensity. Expect 16 to 20 minutes of work.

Difficulty breakdown

LevelIntermediate

IntensityVigorous

Duration16 to 20 min

EquipmentSingle Kettlebell

Work time16 min

Why this workout

For me, this workout was 62% in the red zone. Approx 10 minutes.It's about 1 combo per 16 seconds, approx 2 seconds per exercise.

About this workout

For me, this workout was 62% in the red zone. Approx 10 minutes.
It's about 1 combo per 16 seconds, approx 2 seconds per exercise.

Task breakdown

ENIGMA Strength and cardio Average BPM 135 Max 172 BPM 62% in the red zone Approx 10 minutes Taco 61 @16kg approx one combo per 16 seconds, approx 2 seconds per exercise Scoring 976 Warm-up 2 jumping jacks Cross knee to elbow Frankenstein kick Hamstring curl Repeat on the other side × 4 4 × hip circles both ways 4 × arm circles both ways × 2 3 cycles Workout 2 × bent-over row Hang clean Half snatch Switch Clean Drop Repeat 16 minutes AMRAP

The workout

Warm-up

As written by the coach

2 jumping jacks Cross knee to elbow Frankenstein kick Hamstring curl Repeat on the other side × 4 4 × hip circles both ways 4 × arm circles both ways × 2 3 cycles