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WORK OUT
Kettlebell Monster

KRAVEN

Duration31 to 40 min
EquipmentSingle Kettlebell
IntensityModerate to vigorous
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About this workout

Task breakdown

KRAVEN Cardio and strength 50 × CrossFit burpees Hip hinge deadlift Pull for grip transition Hammer curl × 4 3 × triceps push-ups 3 × chest push-ups Split stance row into standing Both sides × 4 Strict press Both sides × 4 12 rounds

The workout

Workout

Workout
As written by the coach
Buy-in 50 × CrossFit burpees Work Hip hinge deadlift Pull for grip transition Hammer curl × 4 3 × triceps push-ups 3 × chest push-ups Split stance row into standing Both sides × 4 Strict press Both sides × 4 12 rounds of work

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