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WORK OUT
Kettlebell Monster

KRITON

LevelIntermediate
Duration26 to 30 min
EquipmentSingle Kettlebell
IntensityModerate
Log this workoutView logbook

Who is this for

Intermediate-level athletes with single kettlebell experience ready for moderate intensity. Expect 26 to 30 minutes of work.

What you will learn

  • Programming and weight selection

Difficulty breakdown

LevelIntermediate
IntensityModerate
Duration26 to 30 min
EquipmentSingle Kettlebell
Work time30 min

Why this workout

CAVEMANROM Strength and Flexibility

About this workout

CAVEMANROM Strength and Flexibility

Task breakdown

KRITON CAVEMANROM Strength and Flexibility Warm-up Squat Knee to elbow Arms overhead Knee to elbow (other side) Arms overhead 1 minute Frankenstein kick Thoracic rotation Hip hinge 30 seconds Repeat on the other side 3 cycles Workout Single kettlebell Hardstyle Clean Power Press Overhead reverse lunge (down phase only) Rack Kneeling bent press Stand up Back to dead Repeat 45 seconds per combo 2 × per side Ribbons into wrist curl 1 minute Alternating bodyweight windmill 1 minute 6 rounds

Programming

Pick a weight that you can complete the full workout with while remaining in total control. Go heavier for the combo than for the Ribbons and Wrist Curl.

The workout

Warm-up

Warm-up
As written by the coach
Squat Knee to elbow Arms overhead Knee to elbow (other side) Arms overhead 1 minute Frankenstein kick Thoracic rotation Hip hinge 30 seconds Repeat on the other side 3 cycles

Workout

Workout
As written by the coach
Single kettlebell Hardstyle Clean Power Press Overhead reverse lunge (down phase only) Rack Kneeling bent press Stand up Back to dead Repeat 45 seconds per combo 2 × per side Ribbons into wrist curl 1 minute Alternating bodyweight windmill 1 minute 6 rounds

Coach notes

Total work time
30 min

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