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WORK OUT
Kettlebell Monster

INFINITY

LevelIntermediate
Duration26 to 30 min
EquipmentSingle Kettlebell
IntensityLight to moderate
Log this workoutView logbook

Who is this for

Intermediate-level athletes with single kettlebell experience ready for light to moderate intensity. Expect 26 to 30 minutes of work.

Difficulty breakdown

LevelIntermediate
IntensityLight to moderate
Duration26 to 30 min
EquipmentSingle Kettlebell

Why this workout

This workout has a task for cardio which is bodyweight and single kettlebell work that can also be used as your warm-up. The quick cardio is followed by kettlebell mobility and strength work. Then dynamic stretching and mobility are followed by the last task which is core work.

About this workout

This workout has a task for cardio which is bodyweight and single kettlebell work that can also be used as your warm-up. The quick cardio is followed by kettlebell mobility and strength work. Then dynamic stretching and mobility are followed by the last task which is core work.

Task breakdown

Cardio 3 × single-arm swings 3 × jumping jacks 3 × crossfit burpees 6 minutes AMRAP 1 minute to transition Mobility and Strength Work Kickout sit-up Seated curl Seated press Ninety-ninety windmill 45 seconds Repeat on the other side 8 rounds (12 minutes) 30 seconds to transition Dynamic Stretching and Mobility Deep squat and alternating shoulder horizontal abduction Knee extension into standing and arms overhead 6 minutes 30 seconds to transition Core Work Slow bicycle crunches 30 seconds Ribbons 30 seconds 8 rounds (8 minutes)

The workout

Workout

Workout
As written by the coach
Cardio 3 × single-arm swings 3 × jumping jacks 3 × crossfit burpees 6 minutes AMRAP 1 minute to transition Mobility and Strength Work Kickout sit-up Seated curl Seated press Ninety-ninety windmill 45 seconds Repeat on the other side 8 rounds (12 minutes) 30 seconds to transition Dynamic Stretching and Mobility Deep squat and alternating shoulder horizontal abduction Knee extension into standing and arms overhead 6 minutes 30 seconds to transition Core Work Slow bicycle crunches 30 seconds Ribbons 30 seconds 8 rounds (8 minutes)

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