EOS

EOS Cardio, endurance, and mobility Task 1 Alternating cross-knee to elbow Alternating Frankenstein kicks Arms overhead 2 minutes Task 2 2 jumping jacks 1 squat 1 push up 4 minutes AMRAP 1 minute rest Task 3 Mobility routine 4 minutes 1 minute rest Task 4 Bent-over row Hang lift into hang clean and press Reverse Turkish Get-up 6 minutes AMRAP 1 minute rest Task 5 Mobility routine 4 minutes 1 minute rest Task 6 100 Hardstyle snatches 6 minute time-cap Mobility routine Downward dog into runners lunge and thoracic rotation into split lunge and arms overhead Weight selection The weight for the snatches needs to be heavier than task 4 Scoring The scoring equals the reps from task 2 plus task 4 multiplied by the weight used in task 6. The scoring only counts if task 6 is successfully completed.