Kettlebell Monster
Enzo
Who is this for
Advanced-level athletes with single kettlebell and bodyweight experience ready for moderate to vigorous intensity. Expect 41 to 45 minutes of work.
What you will learn
- Rounds, AMRAP, FOR TIME workout format
Difficulty breakdown
LevelAdvanced
IntensityModerate to vigorous
Duration41 to 45 min
EquipmentSingle Kettlebell and Bodyweight
Work time44 min
The workout
Warm-up
Warm-up
As written by the coach
Task 1
10 jumping jacks
Single leg hip circle
Frankenstein kick
Lateral knee raise
Repeat on the other side
Squat
4 rounds
Task 2
Hip hinge into arms overhead
Alternating thoracic rotation
6 rounds
Task details
Task
Task 1
Rounds4 roundsLightSteady
10 jumping jacks
Single leg hip circle
Frankenstein kick
Lateral knee raise
Repeat on the other side
Squat
Task
Task 2
Rounds6 roundsLightSteady
Hip hinge into arms overhead
Alternating thoracic rotation
Workout
Workout
As written by the coach
Task 1
Full snatch
8-minute AMRAP
Task 2
Alternating reverse Curtsy get-up into ninety-ninety
6 minutes
Transition
30 seconds
Task 3
Jerk
8-minute AMRAP
Task 4
Downward dog into upward
Child’s pose into a kneeling bridge
8 minutes
Transition
30 seconds
Task 5
Hang snatch
Hang clean
Swing
Clean
50 reps FOR TIME
Task details
Task
Task 1
AMRAP8 minModerate to vigorousSteady
Full snatch
Task
Task 2
Work6 minLight
Alternating reverse Curtsy get-up into ninety-ninety
Task
Transition
Transition30 sec
Task
Task 3
AMRAP8 minModerateSteady
Jerk
Task
Task 4
Work8 minLight
Downward dog into upward
Child’s pose into kneeling bridge
Task
Transition
Transition30 sec
Task
Task 5
FOR TIMEVigorousInterval
Hang snatch
Hang clean
Swing
Clean
50 reps
Coach notes
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