Kettlebell Monster
Equinox
Who is this for
Advanced-level athletes with single and double kettlebell and bodyweight experience ready for vigorous intensity. Expect 45+ minutes of work.
What you will learn
- Rounds, AMRAP workout format
Difficulty breakdown
LevelAdvanced
IntensityVigorous
Duration45+ min
EquipmentSingle and Double Kettlebell and Bodyweight
Work time48 min
The workout
Warm-up
Warm-up
Task details
Task
Task 1
Rounds12 roundsLight to moderateSteady
5 x jumping jacks
4 x hip hinge into arms overhead
3 x squats
2 x crossfit burpees
Workout
WorkoutFOR TIME
Task details
Task
Task 1
AMRAP8 minScoring: Rounds × WeightModerateSteady
Alternating clean and jerk
Task
Task 2
Rounds10 roundsScoring: Time in Seconds Divided by WeightVigorousInterval
Double kettlebell
5 x clean and jerk
5 x clean and push press
5 x clean and strict press
5 x crossfit burpees
Coach notes
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