EAGLE

EAGLE Strength and flexibility with a chest pump This is a great chest workout. It’s the perfect workout to include in a split routine. The exercises are timed to increase TUT (time under tension). Because we’re working on one side, you will need to engage your core a lot, which means you’ll get the additional benefits from this workout. You are not going to end in a puddle of sweat from this workout, as it’s all about strength and flexibility. You will end up with that pumped feeling in the chest, which is great! 12 July Task 1 5 chest press 10 seconds per rep at 5 seconds up and 5 seconds down 10-second transition Other side Rest 30 seconds 8 rounds Task 2 Downward dog into deep runner's lunge Other side 4 minutes Task 3 4 pullovers 60s Bridge 30s 6 rounds