Kettlebell Monster
Elba
Who is this for
Advanced With Scaling Options-level athletes with single kettlebell and bodyweight experience ready for moderate to vigorous intensity. Expect 16 to 20 minutes of work.
What you will learn
- AMRAP workout format
Difficulty breakdown
LevelAdvanced With Scaling Options
IntensityModerate to vigorous
Duration16 to 20 min
EquipmentSingle Kettlebell and Bodyweight
Work time18 min
The workout
Warm-up
Warm-up
Task details
Task
Task 1
3 minLightSteady
Reverse lunge
Frankenstein kick
Hip circle
Arms overhead
Other side
Workout
Workout
Task details
Task
Task 1
AMRAP4 minModerateSteady
6 jumping jacks
2 squats
Task
Transition
Transition30 sec
Task
Task 2
AMRAP6 minModerateInterval
Dead swing
Half Snatch
Overhead reverse lunge
Task
Transition
Transition30 sec
Task
Task 3
AMRAP8 minModerate to vigorousInterval
Dead swingclean and jerk
Squat
Strict press
Overhead reverse lunge
Coach notes
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