You should only do this intense and long chipper once in a while to test yourself.
Kettlebell Monster
DRAX THE CHIPPER
Who is this for
Advanced-level athletes with double kettlebell and bodyweight experience ready for vigorous intensity. Expect 45+ minutes of work.
What you will learn
- Programming and weight selection
- Scaling options for different levels
Difficulty breakdown
LevelAdvanced
IntensityVigorous
Duration45+ min
EquipmentDouble Kettlebell and Bodyweight
Why this workout
This is a completely insane chipper workout with double kettlebell work. You only do this once in a while and only when you have mastered your form and technique.
About this workout
This is a completely insane chipper workout with double kettlebell work. You only do this once in a while and only when you have mastered your form and technique.
Programming
Scaling
Reduce the reps by halving them.
Work with one kettlebell instead of two.
The workout
Workout
WorkoutScoring: Fastest TimeFOR TIME
As written by the coach
All kettlebell exercises are performed with two kettlebells.
100 × jumping jack
050 × tricep push-up
100 × hang clean into jerk
050 × CrossFit burpee
100 × hip hinge swing
050 × squat thruster
450 reps in total FOR TIME!