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WORK OUT
Kettlebell Monster

DRAKONA

LevelBeginner
Duration26 to 30 min
EquipmentSingle Kettlebell
IntensityModerate to vigorous
Log this workoutView logbook

Who is this for

Beginner-level athletes with single kettlebell experience ready for moderate to vigorous intensity. Expect 26 to 30 minutes of work.

Difficulty breakdown

LevelBeginner
IntensityModerate to vigorous
Duration26 to 30 min
EquipmentSingle Kettlebell
Work time22 min

About this workout

Task breakdown

DRAKONA Cardio shoulder workout Warm-up with prep work combined Ladder from 1 to 6 Jumping jack Alt. Frankenstein kick Alt. single leg hip circle Single kettlebell 26 minute workout Dead clean into strict press 8 minutes AMRAP 2 minutes rest Pass-through switch clean into any press 8 minutes AMRAP 2 minutes rest Alternating push press with a speed switch 6 minutes AMRAP

The workout

Warm-up

Warm-up
As written by the coach
Warm-up with prep work (see video) combined Ladder from 1 to 6
  • Jumping jack
  • Alt. Frankenstein kick
  • Alt. single leg hip circle

Workout

Workout
As written by the coach
Single kettlebell work Dead clean into strict press 8 minutes AMRAP 2 minutes rest Pass-through switch clean into any press 8 minutes AMRAP 2 minutes rest Alternating push press with a speed switch 6 minutes AMRAP

Coach notes

Total work time
22 min

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