Spartan Side Plank
Quick Answer
GrindKettlebell Plank
Feels Like
A steady strength rep: set starting position, then side plank hold, and control the lower.
Photos (7)
Adjusting the dials updates the Muscle target & Joint actions below.
Exercise Execution (3 steps)
Setup
Execution
Return
Muscle targetas performed — open Program to explore
Stabilizers — held, not moved
AnconeusBiceps BrachiiCoracobrachialisDeltoid (Anterior)Deltoid (Middle)Deltoid (Posterior)Dorsal Interossei (Hand)External ObliqueFlexor Digiti Minimi Brevis (Hand)Flexor Digitorum ProfundusFlexor Digitorum SuperficialisGluteus MediusGluteus MinimusIliocostalisInfraspinatusInternal ObliqueInterspinalesIntertransversariiLatissimus DorsiLongissimusLumbricals (Hand)MultifidusPalmar InterosseiPectoralis Major (Sternal)Pectoralis MinorPiriformisQuadratus LumborumRotatoresSartoriusSemispinalis ThoracisSerratus AnteriorSpinalisSubscapularisSupraspinatusTensor Fasciae LataeTeres MajorTeres MinorTransversus AbdominisTrapezius (Lower)Triceps Brachii
Joint actions — updates with your dials
Elbow ExtensionFinger FlexionHip AbductionScapular DepressionShoulder AbductionShoulder AdductionShoulder External RotationSpine ExtensionSpine Lateral Flexion LeftSpine Lateral Flexion Right
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Your Spartan Side PlankExample
Log a workout with Spartan Side Plank in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Reps Per Minute
1
Low
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Medium
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High
Joint Actions
Base Pattern — Plank
Stabilizers
Variation — Side Plank
Stabilizers
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