Double Kettlebell Farmer Carry

Quick Answer

GrindKettlebell Carry

Feels Like

A steady strength rep: set starting position, then loaded walk, and control the set down.

Photos (4)

Angle

Adjusting the dials updates the Muscle target & Joint actions below.

Exercise Execution (3 steps)

Setup

Execution

Return

Muscle targetas performed — open Program to explore

Stabilizers — held, not moved

Adductor MagnusBiceps Femoris (Long Head)Dorsal Interossei (Hand)External ObliqueFlexor Digiti Minimi Brevis (Hand)Flexor Digitorum ProfundusFlexor Digitorum SuperficialisGluteus MaximusGluteus MediusGluteus MinimusIliocostalisInternal ObliqueInterspinalesLatissimus DorsiLongissimusLumbricals (Hand)MultifidusPalmar InterosseiPectoralis MinorPiriformisQuadratus LumborumRectus AbdominisRectus FemorisRhomboid MajorRhomboid MinorRotatoresSartoriusSemimembranosusSemispinalis ThoracisSemitendinosusSerratus AnteriorSpinalisTensor Fasciae LataeTransversus AbdominisTrapezius (Lower)Trapezius (Middle)Vastus IntermediusVastus LateralisVastus Medialis

Joint actions — updates with your dials

Finger FlexionHip AbductionHip ExtensionKnee ExtensionPosterior Pelvic TiltScapular DepressionScapular RetractionSpine Extension

Common Mistakes

Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.

Not sure your Farmer Carry is right? Get your form checked.

Free coaching reviews on a registered account are not guaranteed — a reply can take days, if we reply, and the community may answer too. Paid coaching (Gold and up) is a guaranteed reply within 24 hours on working days.