Single Arm Hardstyle Push Press (StrongFirst)
Controlled strength work through the setup, effort, and return.
Cues
Chest not packed, ribs flaring during press
- 1
Set your ribs in the rack, then press.
Cue by Taco Fleur
- 2
Press straight up and move yourself under the kettlebells.
Cue by Taco Fleur
- 3
Shorten the front of your body: breastbone toward belt buckle, one inch.
Cue by Taco Fleur
- 4
Tighten your abs like someone is about to poke you in the stomach.
Cue by Taco Fleur
- 5
Squeeze the glutes and the abs together, and keep breathing behind it.
Cue by Taco Fleur
- 6
Close the gap between your bottom rib and your hip bone.
Cue by Taco Fleur
- 7
Shoulders above hips.
Cue by Taco Fleur
Common Mistakes
9Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
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Every place we teach the hardstyle push press (strongfirst) — videos, course lessons, books and workouts.
Covered in books
Master The Kettlebell Press$24.95 · In membershipSee the book
Master The Kettlebell Press Course$49.95 · In membershipSee the book
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Master The Kettlebell Press — Course
Learn every press variation, the common mistakes, and how to program them.
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