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Cues to Fix: Chest not packed, ribs flaring during press

Read about this mistake

  1. 1

    Set your ribs in the rack, then press.

    Cue by Taco Fleur

  2. 2

    Press straight up and move yourself under the kettlebells.

    Cue by Taco Fleur

  3. 3

    Shorten the front of your body: breastbone toward belt buckle, one inch.

    Cue by Taco Fleur

  4. 4

    Tighten your abs like someone is about to poke you in the stomach.

    Cue by Taco Fleur

  5. 5

    Squeeze the glutes and the abs together, and keep breathing behind it.

    Cue by Taco Fleur

  6. 6

    Close the gap between your bottom rib and your hip bone.

    Cue by Taco Fleur

  7. 7

    Shoulders above hips.

    Cue by Taco Fleur

Cues to Fix: Chest not packed, ribs flaring during press | LEARN — KETTLEBELL MONSTER™