Single Arm Hardstyle Clean (RKC)
Featured Video
Kettlebell Clean Tutorial for Beginners
If you're getting lower back pain, bruised forearms, blisters, or calluses, or the bell banging down on your forearm, during the kettlebell clean. None of that is bad luck, and none of it means you need to go lighter, buy gloves or forearm protection. By the end of this video, you'll know exactly where in the movement each one comes from and how to correct it.
Video is processing
Exercise Videos
Explosive timing with a clear setup, drive, and return.
Common Mistakes
25Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
Not sure your Hardstyle Clean (RKC) is right? Get your form checked.
Free coaching reviews on a registered account are not guaranteed — a reply can take days, if we reply, and the community may answer too. Paid coaching (Gold and up) is a guaranteed reply within 24 hours on working days.
Log a personal best
Quick-log a single result for Hardstyle Clean (RKC) (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with Hardstyle Clean (RKC) in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Where this is covered
Every place we teach the hardstyle clean (rkc) — videos, course lessons, books and workouts.
Videos
Covered in books
Kettlebell Training Fundamentals$24.95 · In membershipSee the book
FREE: anyone can watch (members watch ad-free) · 200 XP: unlock once with XP · MEMBERS: included in membership · Prices: buy once or included in membership
Joint Actions
Prime Movers
Secondary
Stabilizers
Tap a joint action to see involved muscles