Learn the Hip Hinge Clean for Power

What this course covers. One exercise, the single arm hip hinge swingclean, taught in the power application, from set up through to the backswing.

What it does not cover. This is not a progression into the exercise. There are no lead-up drills, no dead clean or hang clean stages, and no programming. It teaches the movement itself.

One application only. The single arm hip hinge swingclean can be trained toward a range of goals. This course teaches the power application. Other applications are named in Module 0 and are not taught here.

Who it is for. Anyone performing or coaching this exercise who wants every phase named and understood rather than copied.

Format. Eight modules, each built around a section of the tutorial video, with a knowledge check after each one and a final exam.

What you get at the end. A pass on the knowledge exam. Performance is assessed separately through the proficiency test, which requires video submission.