Single Arm Half-Kneeling Press
Controlled strength work through the setup, effort, and return.
Adjusting the dials updates the Muscle target & Joint actions below.
Cues
Chest not packed, ribs flaring during press
- 1
Set your ribs in the rack, then press.
Cue by Taco Fleur
- 2
Press straight up and move yourself under the kettlebells.
Cue by Taco Fleur
- 3
Shorten the front of your body: breastbone toward belt buckle, one inch.
Cue by Taco Fleur
- 4
Tighten your abs like someone is about to poke you in the stomach.
Cue by Taco Fleur
- 5
Squeeze the glutes and the abs together, and keep breathing behind it.
Cue by Taco Fleur
- 6
Close the gap between your bottom rib and your hip bone.
Cue by Taco Fleur
- 7
Shoulders above hips.
Cue by Taco Fleur
Common Mistakes
10Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
Not sure your Half-Kneeling Press is right? Get your form checked.
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Log a personal best
Quick-log a single result for Half-Kneeling Press (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with Half-Kneeling Press in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Reps Per Minute
Where this is covered
Every place we teach the half-kneeling press — videos, course lessons, books and workouts.
Covered in books
Master The Kettlebell Press$24.95 · In membershipSee the book
Master The Kettlebell Press Course$49.95 · In membershipSee the book
FREE: anyone can watch (members watch ad-free) · 200 XP: unlock once with XP · MEMBERS: included in membership · Prices: buy once or included in membership
Go Deeper
Master The Kettlebell Press — Course
Learn every press variation, the common mistakes, and how to program them.
Start the course →Certified — Kettlebell Press
Complete the program and pass the assessment to hold the certification.
Get certified →Joint Actions
Prime Movers
Stabilizers
Tap a joint action to see involved muscles