Floor Pullover
Controlled strength work through the setup, effort, and return.
Not sure your Floor Pullover is right? Get your form checked.
Free coaching reviews on a registered account are not guaranteed — a reply can take days, if we reply, and the community may answer too. Paid coaching (Gold and up) is a guaranteed reply within 24 hours on working days.
Log a personal best
Quick-log a single result for Floor Pullover (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with Floor Pullover in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Where this is covered
Every place we teach the floor pullover — videos, course lessons, books and workouts.
Workouts that use it
1FREE: anyone can watch (members watch ad-free) · 200 XP: unlock once with XP · MEMBERS: included in membership · Prices: buy once or included in membership