Abcoude Flow12 / 32
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Abcoude Flow
Created by
Taco Fleur
The Abcoude Flow — a kettlebell flow combining swing and press patterns.
6 min video
1 min read
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6 minClick play to start the video.
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Course
Master Kettlebell Combos and Flows
Lesson: Abcoude Flow
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Course Content32 lessons
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