Module 7: Ballistic, and What the Power Application Means8 / 10

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Module 7: Ballistic, and What the Power Application Means

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Module 7 Knowledge CheckAssessment

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Learn the Hip Hinge Clean for Power

Lesson: Module 7: Ballistic, and What the Power Application Means

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Course Content9 lessons

Module 0: What This Exercise Actually Is

Module 1: Parts of the Kettlebell

Module 2: Set Up

Module 3: Hikeback

Module 4: The Clean

Module 5: Racking

Module 6: Drop into Backswing

Module 7: Ballistic, and What the Power Application Means

Module 7 Knowledge CheckAssessment

Module 8: The Four Problems

Final Exam: Learn the Hip Hinge Clean for PowerAssessment

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