"Switcheroo Swings"
10 x (30s AMRAP + 30s Rest), Switch arms after each rep. Use any single arm kettlebell exercise. Get good at switching left to right and right to left.
BeginnerSingle Kettlebell10 min+3 exercisesOpen-endedWorkAMRAP
Created by Steve
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Workout
Warmup
Complex×3
Alternating
20xHip Circles
10 alternating reps, performed on one side and then the other.
10xSquat
10 rounds
Single kettlebell, one arm
AMRAP
30s
Hip Hinge Swing
Perform the above as many times as possible within the time cap.
30s rest