Steve G.
Member since March 2026
It's 2026 and I just turned 70. For the last 3 years I've focused on muscle strength and hypertrophy doing powerlifting and made a lot of progress. I joined Kettlebell Monster to better balance my workout program. Some powerlifting to maintain strength. Kettlebells and clubs and bodyweight for power, mobility, stability, coordination, and conditioning. Concept2 rowing/skiing/biking for conditioning.
Badges (11)
10 Sessions
Jun 14, 2026
14-Day Streak
Jun 8, 2026
Identity
Jun 3, 2026
Locked In
Jun 2, 2026
7-Day Streak
Jun 2, 2026
Adventurer
May 24, 2026
First Course
May 20, 2026
First Post
May 17, 2026
First Session
May 11, 2026
Explorer
May 2, 2026
Sharp Eye
May 1, 2026
Recent Posts
Conor's Challenge: Kettlebell Workouts and Challenges 5 Workout #1: IKU Beginner Workout Swing: 14kg Goblet Squat: 12kg…
2026-07-10 Strength Week4 Day B NOTES: Next week I'll be joining Conor Adair's challenge (work through the kettlebell bo…
Created daily training workout "Catch The Morning Train". This is a training workout not a sweat workout. My goals are:…
2026-07-08 Strength Week4 Day A NOTES: Good progress this week but started to hit rpe9 on some exercises so won't progre…
2026-07-03 Strength Week3 Day B I'm going to keep my progressions slow and boring, about 10% over a 6 week block (about…
Exercise Proficiency
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Shared 21 posts
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