WorkScored WorkoutIntermediateSingle and Double KettlebellModerate to vigorous
ASGARD-RR + HARDSTYLE POWER FINISHER
Designed by
Taco Fleur
A Cavemantraining workout · presented by KETTLEBELL MONSTER
ASGARD without the renegade row, then heavy Hardstyle single-arm swings in clusters. Every other ASGARD training day uses this.
10 min
of work
20 min
workout, including rest
Medium to high
intensity
★ Includes exercise summaries and coaching notes
💪
ASGARD-RR
ASGARD-RR
Double kettlebell
Combo
Static Squat Dead Curl and Stand Up
Strict Shoulder Press
Wide Stance Bent-Over Row
Squat Deadlift
🏁
Hardstyle Power Finisher
Task 15m rest
Task 2Hardstyle single-arm swing
Each Side
Single kettlebell, one arm
10xHardstyle Swing
Timers
Videos
1 videos for ASGARD-RR + HARDSTYLE POWER FINISHER
1 to study
45S PREVIEW
ASGARD-RR + HARDSTYLE POWER FINISHER — Workout Technique · 1:59
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Intensity breakdown
See how effort is spread across each section — know when to push and when to recover.
Rest before the finisher
5mLow
Session flow
The full workout from start to finish — each colour shows effort level at that moment.
Body focus
Which muscle groups this workout targets most.
Glutes20%
Glutes finish every stand and every swing
Core15%
Core resists rotation in the single-arm swing
Quadriceps15%
Quadriceps drive the squat dead curl stand-up and squat deadlift
Shoulders15%
Shoulders press and stabilise the rack
Back10%
Back rows from the hang
Forearms (grip)10%
Grip holds the hang, the row and the swing
Hamstrings10%
Hamstrings load the hinge in the swing
Biceps5%
Biceps curl the kettlebells from the floor
Benefits
Power30%
Heavy Hardstyle single-arm swings add a ballistic power stimulus
Strength25%
Heavy double-kettlebell combo work
Core25%
Single-arm swing anti-rotation under an asymmetric moving load
Endurance20%
Continuous combo reps build muscular endurance
What's included
📚
1 study video · 2 min
Preview exercise breakdowns — see proper form and technique
⏱
1 timer
Guided intervals with audio cues for each round