Kettlebell Monster
Asus
Who is this for
Advanced With Scaling Options-level athletes with single kettlebell and bodyweight experience ready for moderate intensity. Expect 26 to 30 minutes of work.
What you will learn
- AMRAP workout format
Difficulty breakdown
LevelAdvanced With Scaling Options
IntensityModerate
Duration26 to 30 min
EquipmentSingle Kettlebell and Bodyweight
Work time28 min
The workout
Workout
WorkoutScoring: Rounds × Weight
Task details
Task
Task 1
Work4 min
Cross mountain climber into arms overhead
Alternating Frankenstein
Alternating reverse lunge
Task
Rest
Rest1 min
Task
Task 2
AMRAP8 minScoring: Rounds × Weight
Deck squat into CrossFit burpee
Dead clean and dead snatch (both sides)
Task
Task 3
AMRAP4 minScoring: Rounds × WeightModerateInterval
Alternating strict press
Task
Task 4
AMRAP8 minScoring: Rounds × WeightModerate to vigorous
Deck squat into CrossFit burpee
Dead clean and dead snatch (both sides)
Task
Task 5
AMRAP4 minScoring: Rounds × WeightModerate to vigorousInterval
Alternating strict press
Coach notes
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