You are going to burn out if you go all out every day for 28 days. This is where it becomes important to invest time into the additional material provided and understand how you should mix things up and progress to your final day.
Kettlebell Monster
28-Day Burpee And Swing Challenge
Who is this for
Beginner-level athletes with single kettlebell and bodyweight experience ready for very vigorous intensity. Expect 7 to 10 minutes of work.
What you will learn
- FOR TIME workout format
- CrossFit Burpee, Kettlebell Single-Arm Hip Hinge Swing, Kettlebell Single-Arm Hip Hinge High Swing
- Programming and weight selection
- Scaling options for different levels
Difficulty breakdown
LevelBeginner
IntensityVery vigorous
Duration7 to 10 min
EquipmentSingle Kettlebell and Bodyweight
Why this workout
This is the popular 28-Day Burpee And Swing Challenge by IKU™ and Cavemantraining™. The challenge delivers improved results for cardiovascular endurance, muscular endurance, mental toughness, weight loss, and even strength. The challenge is for beginners to advanced. Your work out can be done in und...
About this workout
This is the popular 28-Day Burpee And Swing Challenge by IKU™ and Cavemantraining™. The challenge delivers improved results for cardiovascular endurance, muscular endurance, mental toughness, weight loss, and even strength.
The challenge is for beginners to advanced.
Your work out can be done in under 10 minutes a day!
It's as simple as 50 CrossFit burpees followed by 50 single-arm swings on one side followed by the other side, and you're done. The swings are leaning more toward the RKC Hardstyle, i.e. with a hip hinge and as powerful as possible.
There are a lot of details to reach your peak with this challenge and not burn out. Make sure you purchase the package here which comes with an incredible amount of detail.
Will You Make It!?
These are the things that will determine whether you make it or whether you will fail.
Programming
Scaling
Scaling and many different alternatives for all levels are explained in detail and step-by-step in this package.
The workout
Workout
WorkoutScoring: Fastest Time
As written by the coach
50 × CrossFit burpees
100 × Single-arm swing (50 on each side)
Task details
Task
Burpees and Swings
FOR TIMEScoring: Fastest TimeVery vigorousSteady
- 50×CrossFit Burpee
- 50×Kettlebell Single-Arm Hip Hinge SwingSingle Kettlebell · Rx ♂ 35.2 lb / 16 kg · Rx ♀ 26.4 lb / 12 kg · One side
- 50×Kettlebell Single-Arm Hip Hinge High SwingSingle Kettlebell · Rx ♂ 35.2 lb / 16 kg · Rx ♀ 26.4 lb / 12 kg · Other side
Want unlimited access?
Create a free account to watch more, or subscribe to add this session to your library.
Sign In