Begin with 40 lb next time and not 50.
Result notes: Went 15 lbs heavier, did 3/4 of the workout, shaved 10 seconds off each set. Lightheaded.
Just completed IKU™ BEGINNER WORKOUT! · 22 min · 👍
WORKOUT SESSION
IKU™ BEGINNER WORKOUT
This is the highly popular IKU™ Beginner Workout, performed with one kettlebell and 4 fundamental exercises.
Don't confuse the word beginner with "easy", as the workout is perfect for beginners, but that doesn't make this very scalable workout easy.
Shaved about 10 seconds off the final 2 sets. About the same as the first workout, maybe felt a little worse toward the end. Strength was fine, just nausea.
Result notes: Finished tired and nauseous
Just completed IKU™ BEGINNER WORKOUT! · 😤
WORKOUT SESSION
IKU™ BEGINNER WORKOUT
This is the highly popular IKU™ Beginner Workout, performed with one kettlebell and 4 fundamental exercises.
Don't confuse the word beginner with "easy", as the workout is perfect for beginners, but that doesn't make this very scalable workout easy.
I'm doing the beginner's 60 day course and introducing myself is the next thing on the list. So, I am 41 years old, 6'3" and 242 lbs. have 5 kids, married, about 20-25 pounds overweight, and looking to gain muscle, lose fat (around the stomach and chin), and get stronger with bet...
