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Posted by Kevin Boothby in CONNECT
Does this look OK?
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Posted by Kevin Boothby in CONNECT
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Hi Kevin, that looks like a Hindu squat with Goblet grip. Am I correct that your heels are leaving the ground? And is that the variation of the squat you are trying to do? How does it feel on the knee...
Hi there, thanks for taking a look. My intention was to do a regular goblet squat. I was unaware that my heels were leaving the ground. Does the Hindu squat have any more benefit than a regular goblet...
Hi @Kevin Boothby a Hindu squat is much more advanced and harder on the knees for beginners. They both have their own benefits, but the objective is progression, which means mastering a simpl...
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Hi @Kevin Boothby how are things coming along? I haven't seen you in CONNECT for a while, so I thought I would check in.