Kettlebell Monster
VULCAN
Who is this for
Intermediate-level athletes with single kettlebell and bodyweight experience ready for moderate to vigorous intensity. Expect 26 to 30 minutes of work.
Difficulty breakdown
LevelIntermediate
IntensityModerate to vigorous
Duration26 to 30 min
EquipmentSingle Kettlebell and Bodyweight
Work time29 min
The workout
Warm-up
Warm-up
As written by the coach
Squat
Hip hinge
Alt. reverse lunge into arms overhead
2 minutes
Alt. cossack squat
Alt. hip circles
Alt. Frankenstein
2 minutes
2 cycles
Workout
Workout
As written by the coach
Snatch
OH reverse lunge
12 minutes AMRAP
Alt. runners lunge with twist
Crunch into bridge
Deep squat and alt. twist
5 minutes
6 x jumping jacks
2 x triceps push-ups
2 x seated press (each side)
12 minutes AMRAP
Coach notes
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