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WORK OUT
Kettlebell Monster

VOLOS II

LevelIntermediate
Duration21 to 25 min
EquipmentSingle Kettlebell
IntensityModerate to vigorous
Log this workoutView logbook

Who is this for

Intermediate-level athletes with single kettlebell experience ready for moderate to vigorous intensity. Expect 21 to 25 minutes of work.

Difficulty breakdown

LevelIntermediate
IntensityModerate to vigorous
Duration21 to 25 min
EquipmentSingle Kettlebell

The workout

Task breakdown

VOLOS II Cardio and mobility Warm-up 2 × jumping jacks 2 × crossfit burpees 2 × squats 4 rounds 4 × upward into downward dog 8 × alternating thoracic rotations 3 cycles of the warm-up Workout Task 1 Hang clean and jerk 8 min AMRAP Task 2 Ninety ninety windmill Leg over Curtsy standup Into runners lunge and ankle dorsiflexion Knee extension Thoracic rotation and arm up Shinbox Repeat on the other side 12 minutes Task 3 Combo: • Hang clean • Squat • Swing • Press • Row 40 rounds FOR TIME

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