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WORK OUT
Kettlebell Monster

RED ZONE

LevelIntermediate
Duration26 to 30 min
EquipmentSingle and Double Kettlebell and Bodyweight
IntensityVigorous
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Who is this for

Intermediate-level athletes with single and double kettlebell and bodyweight experience ready for vigorous intensity. Expect 26 to 30 minutes of work.

Difficulty breakdown

LevelIntermediate
IntensityVigorous
Duration26 to 30 min
EquipmentSingle and Double Kettlebell and Bodyweight

The workout

Task breakdown

RED ZONE High-intensity training Warm-up Reverse lunge Frankenstein kick Single leg hip circle Repeat on the other side 45 seconds Squat Alternating cross knee to elbow Arms overhead 45 seconds 4 rounds Workout Double arm swings 1 minute Double kettlebell Half snatch Hang clean Press 4 × bodyweight squats 4 minutes AMRAP Turkish Get-Up 6 minutes AMRAP Active recovery Pigeon into ninety-ninety windmill and shinbox to the other side 2 rounds Seated hamstring stretch (10 second hold) Child’s pose (10 second hold) 2 rounds 8 minutes 1 minute countdown 20 full snatches 20 bodyweight squats 5 rounds FOR TIME

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