Kettlebell Monster
RADIOACTIVE
The workout
Warm-up
Warm-up
As written by the coach
6 jumping jacks
Thoracic flexion into extension
1 minute
Squat jump
Alternating cross-knee to elbow
Alternating side bend and arm over
Alternating Frankenstein kick
2 minutes
2 cycles
Workout
Workout
As written by the coach
Task 1
Double kettlebell
Clean
Jerk
Squat thruster
Bent-over row
2 minutes AMRAP
Task 2
Cossack stretch
Child’s pose
Alternating pigeon
Scapulae and shoulder work
4 minutes
5 cycles (skip mobility on the last one)
Task 3
Single kettlebell
Snatch
6 minutes AMRAP
Scoring
The scoring equals the total rounds of tasks 1 and 3 multiplied by the kettlebell weight used.
Tasks 1 and 2 are scored separately.
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